Blogs and Posts

After leading breath and movement classes in facilities for 8 years, I finally got to lead a class for the employees at Federal...

Traveling to Ladakh to celebrate the 30th Anniversary of the Siddhartha High School afforded me the opportunity to spend quality time...

On June 23rd we did our third round of Judicial Training through the Illinois Supreme Court Commission on Professionalism   at the  ...

Connection and reflection go hand in hand, especially as we make the commitment and determination to live more with a sense of peace and...

What an amazing opportunity to share information on how to manage sovereign citizens and prose lit against with administrative law judges...

Whole Brain Living is a way of reflecting on how we react in life. Understanding our 4 characters helps us live with more wisdom!

On May 15, 2025, Chief Judge Bonnie Wheaton of the DuPage County Courts hosted us for a training session on secondary trauma and...

We have adhered to both written and unwritten rules to maintain a civil society, responsible governance, a check on autocracy, and a...

In collaboration with the National Judicial College in Reno, I facilitated an engaging three-day training focused on the challenges posed...

This question was examined during a lively discussion involving several college students in a session sponsored on March 27th by the...

On March 20, 2025, Australia time, March 19th here in Colorado, the Thomas More Law School of Australian Catholic University hosted a...

Back in June 2021 I did a podcast with Bill Brown of Prison Yoga Project. Sharing here is in hopes that someone may fidn this beneficial....

For several years, I have conducted brief discussions and meditations with college students through the Pueblo Hispanic Educational...

On February 25, 2025, I had the pleasure to once again appear on this show that is hosted by Frank Sinclair and Lisa Sinnott. They...

What an honor to present a full day of Judicial well-being at the South African judges judicial conference sponsored by SAJEI in Durban....

Why Won't She Leave: Shifting the Focus After All These Years. Led this session to Canadian providers which was interactive and led to a...

I had the most amazing exchange of information and ideas with the participants at the Drexel University College of Medicine, Behavioral...

What an honor to work with the Department of Justice, Executive Office of Immigration Review, the National Judicial College, Judge  ...

Very honored to present in partnership with the National Judicial College to over 50 Army judges from installations all over the country...

We had an incredibly interactive and emotional session on the topic of placing ourselves in a better position physically, mentally,...